All organ systems of the body function optimally when we are in a state of relaxation.  Only when we are relaxed can we devote energy to proper digestion, regenerative sleep, building immune function and tissue repair. 

The body has a very effective emergency response system that has evolved to help us react when faced with a threat or dangerous situation.  In this “fight or flight” response, our heart rate and blood pressure increases, our muscles contract, and adrenalin and endorphins are released, all to give us the extra strength and boost of energy needed to either confront the source of danger or make our escape. 

While this is a very useful response in isolated incidences, like escaping a blazing fire, it can lead to many health problems if maintained over extended periods of time.  Unfortunately, in our fast-paced society, many people suffer from chronic stress, a state in which the body is at the ready with the fight or flight response without actually releasing the potential energy generated to initiate a physical reaction to imminent danger.  This can result in chronic muscle tension, high blood pressure, poor digestion and the development of disease. 

Receiving regular massage can bring the nervous system out of this state of high alert so that the body systems can come back to a state of balance and optimal functioning.   

Some people in North America tend to view massage therapy as a luxury or something to take advantage of only when they have physical discomfort that is affecting their activities of daily living.  Many people also find it hard to make the time to book a massage appointment.  

Given our busy lifestyles, it is even more important to take care of our health.  Something that we all know but need to be reminded of from time to time is that when we feel good all aspects of our life benefit.  When we consider the importance of relaxation to maintaining good health, we see that everyone can benefit from taking the time to relax with massage therapy.

Massage Therapy Research

It is widely accepted that touch is a vital part of life for people of all ages.  There is a growing body of literature and research investigating the effects of massage therapy in the treatment of many health conditions.  At the forefront of this research is The Touch Research Institute in Miami.  Research findings published by the Institute have shown that massage therapy: 

• Enhances attentiveness
• Alleviates depressive symptoms
• Reduces pain
• Facilitates weight gain in pre-term infants
• Reduces stress hormones
• Improves immune function

If you would like to read articles published by the Touch Research Institute, please visit their website.